NETBALL FITNESS TESTING: THE INS AND OUTS - thenetballcoach.com
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NETBALL FITNESS TESTING: THE INS AND OUTS - thenetballcoach.…
Jan 13, 2019
thenetballcoach.com
SESSION PLAN: A GUIDE TO YOUR FIRST NETBALL TRAINING - thenetballcoach.com
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SESSION PLAN: A GUIDE TO YOUR FIRST NETBALL TRAINING - thene…
Jan 24, 2018
thenetballcoach.com
NETFIT 10M HILL SPRINT SESSION. Add into your pre-season program. SAVE & SHARE. ⏱️ Total Time: 15 Minutes Coaching Focus: Explosive power · Knee drive · Stability under fatigue · Game-speed mindset ⸻ 1. Sprint – Walk back 2. Double Jumps– Jog/Walk back 3. High Knees Run – Jog/Walk back 4. Backwards Run – Jog/Walk down 5. Single-Leg Hops (Right) 3 sec hold 6. Single-Leg Hops (Left) 3 sec hold 7. High-Knee Power Skips 8. Sprint 3 steps forward- 2 steps back 9. Butt-kicks Run 10. Sprint arms above
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NETFIT 10M HILL SPRINT SESSION. Add into your pre-season program…
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Netfit App Team Warm-Up: The Z Drill
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⏱️ Timing – The Secret Skill for Junior Netballers Ever seen a junior player sprint at the ball… only to get there way too early or far too late? That’s where timing comes in - and it’s one of the most important (but often overlooked) skills we can teach. ✅ Helps players get free at the right moment� ✅ Creates space instead of crowding� ✅ Improves passing options for teammates� ✅ Builds confidence under pressure Timing isn’t just about being fast - it’s about being smart. And when juniors start
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⏱️ Timing – The Secret Skill for Junior Netballers Ever seen a juni…
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Most netball warm-ups end JUUUUST before the important part. Jogging run-throughs ✅ Dynamic stretches ✅ Some sprint work ✅ Landing mechanics…? **crickets** 😬 If you’re skipping them, you’re skipping the one thing that could save your knees and ankles, boost your stability, give you more power and reduce sloppy movement under fatigue. Plug these drills in right after your warm-up: • Runs, grapevines, high knees, etc. dynamic mobility → THEN landing mechanics • Just 5 minutes is all it takes Why
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Most netball warm-ups end JUUUUST before the important pa…
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Okay besties, quick netball science chat 💅 If you want to get faster on court, this isn’t about “trying harder” or just smashing more sprint work. It’s about how well you load and release elastic energy — and not enough netballers (or programs tbh) pay attention to the soleus. That deep calf muscle that works when your knee is bent? Yeah… that one. 😉 Netballers always tell me their calves are cooked after games. But sore doesn’t mean that they’re strong. And sore DEFINITELY doesn’t mean reacti
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Okay besties, quick netball science chat 💅 If you want to get faster on c…
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