Male Pelvic Floor Anatomy
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YouTubeMoveU
Male Pelvic Floor Anatomy
Your Pelvic Floor: The A-Frame That Holds It All Together Ladies, let’s talk pelvic floor anatomy! This powerhouse of muscles controls some pretty important functions. 🔹 12 o’clock (A-Frame Muscles) – The external urethral sphincter and friends help hold in pee (and let it out when needed). 🔹 6 o’clock (Tailbone Connection ...
14.7K views11 months ago
Shorts
KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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