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Why do the the PENDLAY ROW??? The Pendlay row is similar to the barbell row, except you don’t use your lower body to help hoist the bar off the floor. This means you probably won’t be able to lift as much weight as you do with other row variations, but it also means your lats, traps, and rhomboids do more of the work and you aren’t limited by your lower-body strength. Overall, it gives you the chance to focus more on the back, and less on the lower body. Try swapping it out with a conventional b
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Pendlay rows are an excellent exercise for training all the muscles of the back. By rowing from the floor all the way to the chest, there's no limited movement. This improves strength throughout the entire range, preventing 'sticking points' in the lift. - Coach Helen #pendlayrows #backworkout #fitpinay #fitnessmotivation | Holiday Gym & Spa Cebu
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Pendlay rows are a variation of the bent-over barbell row, named after weightlifting coach Glenn Pendlay who popularized the movement. This exercise primarily targets the muscles of the upper back, including the rhomboids, traps, and rear delts, as well as the lower back and the core. If you feel like you aren’t getting much from these, then take these cues from coach @lauriechristineking founder of @paragontrainingmethods. Just remember: — back stays flat — chest shouldn’t move — bar goes from
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