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12K views · 152 reactions | Simple, but highly effective rotator cuff exercise. This is one of my go-to RTC exercises for athletes having pain as they reach overhead. It fires up the posterior rotator cuff and frequently improves pain-free motion quickly. Need more help with your shoulder health? Just dropped a new video on our YT covering shoulder health for the fitness athlete. Watch it here: https://youtu.be/S7lEmCuiyPM | The Barbell Physio | Facebook
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