💥 3 Types Of Sciatica 😨 Here’s how to assess what type of sciatica you’re dealing with and how to fix it: 1️⃣ Discogenic Sciatica If your pain is sharp & worsens with flexion or extension, you might have a bulging or a herniated disc compressing your sciatic nerve. 2️⃣ Pseudo Sciatica If your pain is dull & worsens with the figure 4 position, but improves with stretching you might have a tight or inflamed muscle compressing your nerve 3️⃣ “Neuropathic” Sciatica And if your pain worsens when yo
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Suffering from sciatica pain? The Mark, our new Hip Hook, targets and releases tension in the psoas and iliacus. When tight, these hip flexor muscles twist your core out of alignment and pull on your hips, pelvis, and lower back. "The Hip Hook has helped stretch & release my iliacus and psoas to help me get back into alignment. It’s the only thing that’s worked! I'm very grateful." – Heather P. | Aletha Health
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⚡ What Is Sciatica? 😨 Sciatica is a type of pain that stems from the irritation or inflammation of the sciatic nerve, the longest nerve in the human body. ❌ Common symptoms are pain, tingling or numbness in the lower back, buttocks or legs. Here are all of your most common sciatica questions, answered! Hope the video was helpful! ✅ And if you want a long term plan to recover from sciatica forever, message me the word “SCIATICA” and I’ll send you a link so you can book a free sciatica fix demo w
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The psoas muscle runs from the lower spine to the inside of the femur. When it contracts, it pulls the pelvis into hip flexion (hip bend). This often forces the lower back into compensatory extension, which over time can create dysfunction and pain. Because the psoas is such a deep core muscle, it’s not easy to access directly. In this fascia decompression position, the goal is to release fascial tension in the abdominal region. By easing that tension, we can help the psoas relax, reduce stress
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