How to Find Your Meditation Position | 3 Powerful Postures | Arhanta Yoga
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YouTubeArhanta Yoga
How to Find Your Meditation Position | 3 Powerful Postures | Arhanta Yoga
Experience the transformative power of meditation with the best meditation positions for your practice! In this engaging video, we'll guide you through three powerful meditation postures and provide you with invaluable alignment cues to boost focus and help you find the present moment. You’ll master three sitting meditation postures: 💠 ...
1.8K viewsMay 18, 2023
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Another one of your favourites from 2025 ✨💆🏻‍♀️ The technique that changes everything 👌🏼 If you want that natural, effortless glow - the SCM (sternocleidomastoid) is where it’s at. Not only does a relaxed SCM allow for more blood and lymph flow, massaging this muscle also stimulates your vagus nerve, which is key to deep relaxation, reduced stress and a radiant, well-rested look. When your vagus nerve is activated, it helps regulate your nervous system, promoting better digestion, improved c
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Another one of your favourites from 2025 ✨💆🏻‍♀️ The technique that changes everything 👌🏼 If you want that natural, effortless glow - the SCM (sternocleidomastoid) is where it’s at. Not only does a relaxed SCM allow for more blood and lymph flow, massaging this muscle also stimulates your vagus nerve, which is key to deep relaxation, reduced stress and a radiant, well-rested look. When your vagus nerve is activated, it helps regulate your nervous system, promoting better digestion, improved c
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