Swinging a sword might seem pointless but It actually is a great example of how your shoulder CAN move. Just like throwing a ball or in this case rotating a dumbbell it exposes the shoulder joint to its full range of motion. I'd recommend trying this with a 1kg DB first and build up with slow controlled movement to let your shoulder strengthen in both internal and external rotation. This is just one of the movements that helps to bulletproof my joints. Why not check out The Simplistic Mobility M
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Swinging a sword might seem pointless but It actually is a great …
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FacebookTom Morrison
Work colleague complaint , running up and down on me , sitting on my shoulder , walking over the keyboard and whinging . No wonder I get nothing done 🤣😻 | Betley Cat Rescue
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✨️Break the cycle, Hero. Before you're doomed to repeat it.✨️ 🗡🦄✨️ video description: A drawing of a female knight with a sword over their shoulder. The knight has a pink unicorn skull instead of a human head. She has a long pink braid, and there is a halo behind her, emulating the sunset. Words on the top of the screen read: Break the cycle, Hero. Before you're doomed to repeat it. 🗡🦄 Tags: #hope #hopecore #unicorn #weird #zelda
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