19K views · 803 reactions | Full arm workout ✅  1 rope triceps push down 4 sets 10-12 reps 2 over head cable extension 4 sets 10-12 reps frensh extension 4 sets 10-12 reps assisted triceps dips 4 sets 10-12 reps ez bar biceps curl 4 sets 10-12 reps alternative dumbbell curl 3 sets 10-12 reps reverse cable biceps curl 2 sets 10-12reps . #arms #gym #algeria #oran #alger #dz #dzpower | Amir Zafane | Facebook

Triceps Workout Triceps Pushdown (cable, rope) • set cable to a high position & attach a rope. Keep your chest upright & lean forward slightly. Breathe out & push the rope down & spread it apart. Hold it by your thighs emphasizing the contraction. Keep your elbows locked in place & allow the rope to return to the starting position. #bodybuilding #fitness #motivation #training #lifestyle #gym #muscle #weightloss #exercise #personaltrainer #nyc #pump #followme #goals #passion | Joshua Taubes

1.3M views · 3.2K reactions | Love them or hate them, push-ups are the ultimate move to tone your arms and core. | Popsugar Wellness | Facebook