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Are You Eating ENOUGH Food? (Signs of Low Energy Availability)
Are you actually eating enough food? 👇🏼 Whether or not you are tracking how many calories you are eating, your body will start to give you signs that energy needs are not being met: 🩸Losing your period 🏃🏼‍♀️Not recovering from workouts (always being sore) 🤰🏼Slow motility (constipation/bloating) 💇🏼‍♀️Hair ...
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