I’ve quickly become a big fan of deceleration sprints after @oneilstrength introduced me to them as we sat down to plan out our offseason movement training progressions for our pro baseball players. Beyond just the obvious eccentric benefits, they train the stop and go nature that characterizes most sports. Thanks for the demo, @sillyruedy. #cspfamily | Eric Cressey
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I’ve quickly become a big fan of deceleration sprints after @oneilstrength introduced me to them as we sat down to plan out our offseason movement training progressions for our pro baseball players. Beyond just the obvious eccentric benefits, they train the stop and go nature that characterizes most sports. Thanks for the demo, @sillyruedy. #cspfamily | Eric Cressey
7.7K viewsMar 11, 2019
FacebookEric Cressey
10 x 25yd sprints post workout Working on acceleration and deceleration ✍🏾🦵🏾 #sprintworkout #speedworkout #explosivemovements #deceleration #exercise #sportsperformance #fyp
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10 x 25yd sprints post workout Working on acceleration and deceleration ✍🏾🦵🏾 #sprintworkout #speedworkout #explosivemovements #deceleration #exercise #sportsperformance #fyp
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Deceleration Matters! Every athlete wants to be faster — but few spend time learning how to stop. Deceleration is one of the most overlooked skills in sports performance. Here’s why it matters ⤵️ ✅ Reduces risk of knee and ankle injuries ✅ Improves change of direction and reaction time ✅ Builds body control and athletic confidence At PFP, our youth athletes work on both sides of speed — acceleration and deceleration — because true performance is about control, not chaos. 📩 Parents — want your a
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Deceleration Matters! Every athlete wants to be faster — but few spend time learning how to stop. Deceleration is one of the most overlooked skills in sports performance. Here’s why it matters ⤵️ ✅ Reduces risk of knee and ankle injuries ✅ Improves change of direction and reaction time ✅ Builds body control and athletic confidence At PFP, our youth athletes work on both sides of speed — acceleration and deceleration — because true performance is about control, not chaos. 📩 Parents — want your a
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A lot of deceleration training is framed as simply “stopping.” In reality, deceleration is about tolerating high braking forces and then reorganizing the body quickly enough to redirect the center of mass and keep moving. Both strength and plyometrics can relate to COD and deceleration performance, depending on the task. Strength tends to matter more in force dominant or slower deceleration scenarios, while plyometrics show stronger relationships when time constraints are short and rapid force r
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Deceleration: The Missing Piece in Return-to-Sport Rehab Acceleration gets all the attention—but what about stopping? Efficient deceleration is one of the most overlooked components of athletic rehab, yet it's critical for reducing injury risk and restoring performance. Why does it matter? ➡️Every sprint, cut, and change of direction requires controlled braking. ➡️Poor deceleration mechanics increase stress on knees, hips, and ankles. ➡️Training this skill helps prevent re-injury and builds conf
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