Hamstrings & Posterior Chain Bench Routine Try this simple but very effective routine to improve hamstrings and posterior chain flexibility using a bench or any raised support. Start with one leg on the bench and pull your trunk as close as possible to the knee. Then bend and extend the front leg while keeping your chest close to the knee, always pulling with your arms to intensify the stretch. Next, keep the front leg completely straight and repeat the same intent. At this point, repeat exercis
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