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The first thing I really changed was the way I was eating. Not perfectly. Not overnight. I started paying much more attention to ingredients, eating more whole foods, and making one better choice at a time. Then other things followed — movement, stress, sleep, consistency, and learning to advocate for myself medically. For me, it was never one magic thing. It was a lot of small changes that became a lifestyle. I’ve now been in remission for over two years, and I share the food and lifestyle chan
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