How to do a Seated Deep Neck Flexor Upper Cervical Nod - Posture & Strength Exercise - Wellen
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YouTubeWellen
How to do a Seated Deep Neck Flexor Upper Cervical Nod - Posture & Strength Exercise - Wellen
The deep neck flexor upper cervical nod strengthens the muscles in front of your neck and stretches the muscles at the base of your skull to improve forward head posture. 👉 GET YOUR PERSONALIZED WORKOUT PROGRAM: https://www.getwellen.com/ 👈 View the full exercise details here: https://www.getwellen.com/exercises/seated-deep-neck-flexor ...
1.8K viewsJul 19, 2023
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