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Squat and feet together is a great aerobic exercise that targets multiple muscle groups in your lower body. To perform this exercise, stand with your feet together and your arms at your sides. From this position, lower yourself into a squat by bending your knees and pushing your hips back. Make sure to keep your back straight and your chest up throughout the movement. As you descend, raise your arms out in front of you to shoulder height to help with balance. Once your thighs are parallel to the

Squat and feet together is a great aerobic exercise that targets multiple muscle groups in your lower body. To perform this exercise, stand with your feet together and your arms at your sides. From this position, lower yourself into a squat by bending your knees and pushing your hips back. Make sure to keep your back straight and your chest up throughout the movement. As you descend, raise your arms out in front of you to shoulder height to help with balance. Once your thighs are parallel to the

2.8K viewsFeb 8, 2024

FacebookPro Fitness

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Raised-Foot Rotated Squat One foot on a block (or flat floor), knees softly straight. Hands together, arms outstretched above horizontal. Hold your torso rotated to one side and perform smooth squats. It’s simple - but the brain work isn’t. 1️⃣ Mix It Up Foot: switch which foot is on the block. Torso: switch which way you’re rotated. Pairing: twist towards the raised side for a few reps, then twist away for a few. Each pairing changes the load through the pelvis, spine and shoulder girdle- new i

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FacebookCuan Wayne Coetzee

Wall squats with Master Yuantong Liu... 1. Face the Wall: Position yourself facing a wall. 2. Foot Placement: Place your feet together (beginners may separate their feet to shoulder width). The tips of your feet must be close to or touching the wall. 3. Initial Posture: Keep the body centred and upright, with your hands hanging down naturally. Relax the whole body. 4. Squat Down: Relax the whole body and squat down. As you squat, your shoulders should move forward, drawing in the chest. Keep you

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FacebookHeather Bourne

5 exercises back to back. High knees, Standing marches where you twist your body, squats into feet together then back apart, mountain climbers I think, and I can’t remember the last one

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Close-stance goblet squats are a simple but effective way to increase quad activation and improve squat mechanics. Bringing your feet together shifts more of the workload to the quads while encouraging a deeper, more controlled squat. Holding the weight in the goblet position keeps your torso more upright, which helps reinforce good posture and proper knee tracking. It’s also a great way to build leg strength without heavy spinal loading, making it a solid option for warm-ups, accessory work, or

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