TRX rows are a great opportunity to work on shoulder blade upward rotation when we lower away from the TRX between rows! When we start a TRX row, our arms are in 90 degrees of flexion, which requires our shoulder blades to upwardly rotate for optimal shoulder mechanics. The challenge with TRX rows is that it's easy to roll the glenohumeral joint, or ball portion of the shoulder, forward instead of truly just separating the shoulder blades. The goal is to upwardly rotate the shoulder blades when
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TRX rows are a great opportunity to work on shoulder blade upward ro…
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What Could Cause Shoulder Blade Pain?
What Could Cause Shoulder Blade Pain?
5 months ago
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Upward rows, or upright rows, are a staple for building strong, well-defined shoulders and upper back. Here's why they're important: First off, they target the deltoids, particularly the lateral delts, which are key for that broad-shouldered look. They also engage the trapezius muscles, which run along your upper back and neck, contributing to overall upper body strength and posture. Another big benefit is that upright rows help improve shoulder stability and mobility. By working through a full
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Upward rows, or upright rows, are a staple for building strong, well-def…
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Try this shoulder cue for rows 👇 Let me start by saying that understanding the shoulder blade, shoulder, breathing and rib cage has been a special passion of mine! “Open the armpit” is a scapular rib cage strategy, not just a shoulder cue. Cue it this way: • Soft inhale to expand the rib cage laterally • Let the scapula wrap and upwardly rotate on the ribs • Engage serratus anterior without excessive elevation • Add a subtle pinky reach to maintain external rotation Breath-driven rib expansion
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