Video: Step-up exercise
Video: Step-up exercise
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mayoclinic.org
SOCCER | FOOTBALL | TRAINING on Instagram: "5 Drills for Sharper Feet in Soccer Quick, sharp footwork is essential for soccer players to improve control, agility, and speed on the ball. Here are five drills to sharpen your footwork and make you more effective on the field: 1. Ladder Drills Using an agility ladder, practice quick feet by stepping in and out of each square as fast as possible. Focus on maintaining control and keeping your head up. This drill boosts your coordination and foot speed
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