Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
0:12
Scapula Stability ⚙️ Here are 4 exercises to strengthen the poster…
361.1K viewsMar 13, 2023
FacebookPhysio TV
Scapula Push Up: Complete Guide
Scapula Push Up: Complete Guide
Oct 4, 2024
fitliferegime.com
The 9 Best Scapular Exercises (2026 Update) | BarBend
The 9 Best Scapular Exercises (2026 Update) | BarBend
Dec 2, 2020
barbend.com
Scapulohumeral Rhythm
1:06
Scapulohumeral Rhythm
266.8K viewsOct 9, 2015
YouTubeDaily Bandha
Scapular Clock Exercise
0:49
Scapular Clock Exercise
48.2K viewsNov 16, 2020
YouTubeElite Performance Institute
Scapular Retraction Exercise
0:52
Scapular Retraction Exercise
145.1K viewsMar 31, 2014
YouTubeRehab My Patient
Exercise For Scapular Dyskinesis
1:27
Exercise For Scapular Dyskinesis
116.2K viewsMay 1, 2019
YouTubePowered by Iron Health
0:40
Scapula Pushup
1.1M viewsApr 19, 2013
YouTubeAndrew Sacks
1:45
Scapula Mobilization Routine
573.8K viewsJul 29, 2009
YouTubeIdo Portal
1:00
Quadruped Scapular Push-Up
15.3K viewsSep 3, 2019
YouTubeElite Performance Institute
13:52
Scapular Movements & Their Importance EXPLAINED
11.8K viewsOct 18, 2020
YouTubeCatalyst University
6:39
11 Scapular Stabilization Exercises
18.7K viewsJul 6, 2020
YouTubeSET FOR SET
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
382.9K viewsApr 1, 2018
YouTubeTom Merrick
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
701.5K viewsApr 26, 2011
YouTubeMuscle & Motion
0:22
Shoulder exercise - scapular squeeze
268.5K viewsOct 4, 2011
YouTubewww.sportsinjuryclinic.net
2:25
Best Scapular Dyskinesis / Dyskinesia Exercises
294.7K viewsJun 2, 2017
YouTubePhysiotutors
1:37
Shoulder External Rotation (With Cable)
287.2K viewsAug 20, 2020
YouTubeMuscle & Motion
2:16
Upward & Downward Rotation | Scapulothoracic Joint Play Asses…
65.9K viewsSep 11, 2019
YouTubePhysiotutors
1:44
Shoulder Scapular Retraction Exercise
251.9K viewsMar 28, 2013
YouTubestoneclinicPT
1:06
Scapular PushUps in Plank Position
22.8K viewsSep 2, 2016
YouTubeKOH Physical Therapy Lab®
13:55
10 Winged Scapula Treatments - Ask Doctor Jo
614.5K viewsSep 16, 2019
YouTubeAskDoctorJo
10:15
Scapulothoracic joint: Muscles and nerves
186.6K viewsMar 20, 2015
YouTubeThe Noted Anatomist
6:07
KT Taping for Shoulder and Scapula Positioning
87.1K viewsJan 17, 2021
YouTubeDirect Performance Physical Therapy
8:26
How to Fix Scapular Winging - A Case Study with Exercises
216.4K viewsSep 18, 2016
YouTubeFreeFit Guy
19:58
Clavicle and Scapula Fractures - S…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeAtlantic Health
0:18
Scapular Plane Elevation (Scaptio…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUPMC
9:18
Calisthenics Scapula Workout: 5 Exercises for Scapular Strength
72.2K viewsFeb 4, 2020
YouTubeMinus The Gym
6:16
Advanced Exercises to help Scapula winging | Feat. Tim Keeley | No.94 …
66.3K viewsApr 25, 2017
YouTubePhysio REHAB
2:23
Scapular Muscle Rehabilitation - PHASE 3 | Shoulder Blade Strengt…
158.9K viewsSep 6, 2016
YouTubeMatthew Boes M.D.
6:05
3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
215.8K viewsSep 9, 2020
YouTubePhysio REHAB
See more videos
Static thumbnail place holder