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What Is BPM? 🏃‍♂️ | How Heart Rate Improves Your Running #marathon
What exactly is BPM and why does it matter for your training? BPM (beats per minute) is one of the simplest — yet most powerful — ways to understand how hard your body is working during a run. Whether you’re staying in zone 2 for easy miles or pushing into higher zones for speed work, your heart rate is your guide. In this video, I break ...
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