3 favourite 5k workouts as a 15:21 runner 🏃‍♂️💥 These are my go-to sessions 1️⃣ 3 x 2k @ 5k pace (off 3 min jog) Great indicator workout too — if you can nail this one solo, you’re in shape. 2️⃣ 3k 2k tempo ➕ 5 x 400m 5 x 200m (60–75s recoveries) Start with strength, finish with speed. Tempos around 3:25–3:30/km, then 400s at ~3:00/km and 200s closer to 2:45/km. You’re training the ability to change gears under fatigue — exactly what happens mid-to-late in a 5k. 3️⃣ Modified Michigan Workout �