How Many Reps For Powerlifting? (Definitive Guide) | PowerliftingTechnique.com
How Many Reps For Powerlifting? (Definitive Guide) | PowerliftingTechnique.com
Oct 4, 2021
powerliftingtechnique.com
Week 40 of training to Qualify for Nationals 800m (Sub 1:54)
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Week 40 of training to Qualify for Nationals 800m (Sub 1:54)
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Commando Steve on Instagram: "40 minutes on the clock, complete the following: • 600m Effort • 15 - 12 - 9 - 6 - 3 reps of: • Hang Power Cleans 60kg [42.5kg] • 600m Effort • 15 - 12 - 9 - 6 - 3 reps of: • Power Snatch 60kg [42.5kg] AMRAP in remainder of: • 12 Cals • 9 Pull ups • 6 GTO 60kg [42.5kg] Score = total rounds"
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Commando Steve on Instagram: "40 minutes on the clock, complete the following: • 600m Effort • 15 - 12 - 9 - 6 - 3 reps of: • Hang Power Cleans 60kg [42.5kg] • 600m Effort • 15 - 12 - 9 - 6 - 3 reps of: • Power Snatch 60kg [42.5kg] AMRAP in remainder of: • 12 Cals • 9 Pull ups • 6 GTO 60kg [42.5kg] Score = total rounds"
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Patrick Du Bois | 800m runner on Instagram: "I jumped into the 600m today with zero expectations and a lot to learn. First time ever racing it at Ocean Breeze, and honestly it was a solid opener. I stayed composed, competed, and gave myself a real baseline to build from. Was it perfect? Not even close. But that’s the point. New distances expose weaknesses you don’t see otherwise, and today definitely did that. I know exactly what needs work now. Take the positives, own the flaws, and get back to
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Jules | Physical Therapist & Run Coach on Instagram: "Steal this running framework ↓ If you can only run three times per week, this structure gives you a solid balance: easy runs for building your aerobic base, long runs for endurance, and speed work for pace development. The framework: - Easy run: 20-40min at RPE 4-5, conversational pace - Long run: 50-90min, build gradually, optional tempo block - Speed session: 6-10× 400-800m @ RPE 8-9, 90sec-2min rest To get the most out of it, you’ll need t
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