What’s Considered a Good Bench Press Weight? And How to Work out If You're Lifting Enough
What’s Considered a Good Bench Press Weight? And How to Work o…
6 months ago
Men's HealthKate Neudecker
Top set of bench this week: 95kg/209lbs x 3. This is how I warmed up to it: Bar x 8 60kg/132lbx6 70kg/154lbs x 3 80kg/176lbs x 1 90kg/198lbs x 1 | Marisa Inda-Strength Page
Top set of bench this week: 95kg/209lbs x 3. This is how I war…
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FacebookMarisa Inda-Strength Page
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