Animal Flow Builds a Different Kind of Strength 馃檶
0:16
YouTubeBreathe and Flow
Animal Flow Builds a Different Kind of Strength 馃檶
Ground based locomotion brings a different quality to strength work. Animal flow patterns ask for coordination across the whole body. Not just isolated effort, but how everything links together. Strength, control, and proprioception develop at the same time. You begin to feel where you are in space, and how to adjust with more precision. This ...
9.7K views1 month ago
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Short videos

0:16
Animal Flow Builds a Different Kind of Strength 馃檶
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