7 Best Back Extension Variations You Can Do At Home
7 Best Back Extension Variations You Can Do At Home
Dec 11, 2021
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An easy back extension variation is performing it seated with a cable machine. This allows the user to progress gradually and allows a lot more stability than with most other back extension variations. This is also great for those that have a hard time performing movements either supine or prone and it is much easier to control the range of motion. Challenge Yourself! #FitnessTogether #ChallengeYourself #PersonalTraining #StrengthTraining #HypertrophyTraining #WeakLowBack #StrongLowBack #LowBack
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An easy back extension variation is performing it seated with a cable …
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FacebookFitness Together
50 Back Extension Variations to Build Back, Glutes & Hamstrings from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. Back extensions, also known as hyperextensions, offer several benefits, including: 1. **Strengthening the Lower Back:** They primarily target the erector spinae muscles, which run along the spine. This helps improve overall back strength and stability. 2. **Improving Posture:** Strengthening the back muscles can help corre
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