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50-Minute Vinyasa for Backbends with Ashley Galvin
51:13
YouTubeALO
50-Minute Vinyasa for Backbends with Ashley Galvin
Stretch and breathe your way into this fluid backbend flow with yoga instructor Ashley Galvin. Ease yourself into peak poses like Dancer, Camel, and Wheel Pose that focus on flexibility in your back. Repetition will allow you to feel more open and make you feel more supported throughout class. Find more classes online and on the ALO Wellness ...
2.2K views3 weeks ago
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Backbend Basics for Beginners | 3 Essential Yoga Poses #backbend #flexibility #spinehealth #fitness
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Extreme Backbend Flexibility Training | Coach & Student
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