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3 Best Tips for PCOS⁣ 1. Myo-Inositol D-Chiro-Inositol (40:1 ratio)⁣This combination helps restore ovulation, improve insulin sensitivity, and lower androgen levels. Ideal dose: 2–4g of Myo 50–100mg of D-Chiro per day.⁣⁣ 2. Support gut and liver⁣In PCOS, estrogen dominance and inflammation are common. Add berberine, NAC, or DIM to improve hormone clearance and reduce cystic acne and irregular cycles.⁣⁣ 3. Balance cortisol and sleep⁣Stress worsens insulin resistance and androgens. Use adaptogens
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It sounds so simple, and that’s because it is! ✨ Taking an inositol supplement with a 40:1 ratio of myo and d-chiro inositols (like Ovasitol) can support insulin sensitivity, hormone balance, regular cycles, and even reduce cravings and boost energy levels for women with PCOS. Over on our Ovafit site right now, you can even get FREE Ovasitol AND FREE Testosterone Relief Tea when you buy Metabolism Plus. 👀 #pcos #pcosweightloss #pcosdiet #pcosfood #pcoslifestyle #pcossupplements #pcoslife #pcoss
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