BICEPS LOAD II TEST FOR SLAP LESIONS Once introduced as a very promising test, the Biceps Load II test - Like other stand-alone tests for SLAP lesions in the shoulder - has limited accuracy to diagnose SLAP lesions. Cook et al. (2012) have found a sensitivity of 55% and a specificity of 53% for SLAP lesions, while Oh et al. (2008) describe a sensitivity of sensitivity of 30% and a specificity of 78%. Watch the video to see how the test is performed! | Physiotutors
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8 ways to blow up your biceps so fast it looks sus 💉😳 Follow @james.manteit for bicep growth tailored for busy professionals⚡ 🚫 #1: STOP doing biceps on pull days They’re already pre-fatigued from rows/pulldowns. Can’t progressively overload fatigued muscles = flatlined growth. 🚫 #2: STOP barbell curls immediately Resistance profile is trash. Tension drops off at the top when you need it most. ✅ #3: START seated incline dumbbell curls Bayesian cable curls Keeps constant tension at peak contr
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8 ways to blow up your biceps so fast it looks sus 💉😳 Follow @james.…
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When you’re trying to hit the lats on a dumbbell row, a common mistake is pulling “straight up” with the biceps—usually with too much momentum—which shifts load off the lats and onto other muscles. Instead, treat your hand like a hook and drive the elbow toward your hip and “into your back pocket.” Keep the elbow tucked and focus on shoulder extension to keep the tension where it belongs. For personalized guidance, my 1:1 coaching is available via the link in my bio. #gym #gymtok #bodybuilding #
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