Clamshell Progression: Level 1 to Level 4
0:15
YouTubeElite Performance Institute
Clamshell Progression: Level 1 to Level 4
Clamshell progression from Level 1 to Level 4. Regular → isometric → isometric with wiggle → modified side plank clamshell. Start with the version you can control, then build from there. #hipstability #glutemed #sportsrehab
1.6K views3 weeks ago
Shorts
Clamshells are so underrated!! There’s so many variations you can try that will target that side glute. These are great if you have hip dips!! #gymgirl #fitness #glutes
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