Dynamic vs Static Stretching – Which Works Best? Dynamic or static stretching… which one should you use to improve flexibility? • Dynamic stretches involve movement. Your joints move through a range of motion, so the stretch is stronger at some points and lighter at others. This gives a big advantage: in the lighter moments you can rest, reduce fatigue, and then push deeper when the stretch peaks again. • Static stretches are different. Here you hold the position. By staying in that lengthened p
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Dynamic vs Static Stretching – Which Works Best? Dynamic or static stretching… which one should you use to improve flexibility? • Dynamic stretches involve movement. Your joints move through a range of motion, so the stretch is stronger at some points and lighter at others. This gives a big advantage: in the lighter moments you can rest, reduce fatigue, and then push deeper when the stretch peaks again. • Static stretches are different. Here you hold the position. By staying in that lengthened p
3.3K views3 months ago
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Leg day warm up stretches Dynamic vs Static - What order to do them in ⬇️ • Before Workout Dynamic Stretches - I use moving stretches to warm up the muscles, increase blood flow & prepare my joints to lift heavy • After Workout Static Stretches - This is when I slow it down and hold stretches to help the muscles relax, improve flexibility & support recovery Dynamic to prepare, Static to recover 🧘🏽‍♀️ #stretching #workoutroutine #warmup #cooldown #stretchroutine
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Leg day warm up stretches Dynamic vs Static - What order to do them in ⬇️ • Before Workout Dynamic Stretches - I use moving stretches to warm up the muscles, increase blood flow & prepare my joints to lift heavy • After Workout Static Stretches - This is when I slow it down and hold stretches to help the muscles relax, improve flexibility & support recovery Dynamic to prepare, Static to recover 🧘🏽‍♀️ #stretching #workoutroutine #warmup #cooldown #stretchroutine
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