5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
8:32
YouTubeVirtual Hand Care
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands. We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at the ...
1.8M viewsMar 13, 2023
Shorts
Top 5 Trigger Finger Treatments
13:32
631K views
Top 5 Trigger Finger Treatments
Virtual Hand Care
Trigger Finger (Thumb)
3:10
2.6M views
Trigger Finger (Thumb)
Nucleus Medical Media
Wristlock Techniques
Police Wrist Lock Techniques Explained
0:22
Police Wrist Lock Techniques Explained
TikTokitsyaboyethan
305.4K viewsOct 29, 2024
This is the first wrist lock you should learn! #jiujitsu #jiujitsutips
This is the first wrist lock you should learn! #jiujitsu #jiujitsutips
YouTubeMatt Arroyo Jiu Jitsu
4.8K viewsSep 17, 2024
Learn Wrist Locks in SECONDS! (Self Defense)
1:12
Learn Wrist Locks in SECONDS! (Self Defense)
YouTubeDojoTelevision
3K viewsJan 4, 2025
Top videos
5 Trigger Finger Rehab Exercises
4:49
5 Trigger Finger Rehab Exercises
YouTubeRehab Science
309.7K viewsJul 19, 2023
How Trigger Finger can happen to you (and how it's fixed)
8:30
How Trigger Finger can happen to you (and how it's fixed)
YouTubeUnderstand
330.1K views11 months ago
Infections Of The Finger - Everything You Need To Know - Dr. Nabil Ebraheim
7:03
Infections Of The Finger - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
545.1K viewsAug 21, 2020
Wristlock Escapes
Wrist Lock Self-Defense: Easy Tutorial
0:42
Wrist Lock Self-Defense: Easy Tutorial
YouTubeDojoTelevision
11.3K views1 year ago
Aikido Wrist Lock: San-Kyo Technique Breakdown
0:50
Aikido Wrist Lock: San-Kyo Technique Breakdown
YouTubeDojoTelevision
1.3K views10 months ago
Wrist Lock Simplicity | The BJJ Trick You’re Missing!
0:10
Wrist Lock Simplicity | The BJJ Trick You’re Missing!
YouTubeScientific Wrestling
1.5K views7 months ago