I used to prick my finger 15 times a day during Ironman training. Other athletes thought I was obsessed. But those numbers revealed exactly why I kept bonking while everyone else said to just train harder and eat more. Every fingerstick was a clue about what my body actually needed versus what generic advice told me to do. Those bloody fingertips were worth it. The data changed everything. Now you have CGMs. Tiny sensors that track your glucose continuously without stopping mid-workout or consta
1:18
FacebookAmanda Stevens-Sadler \
I used to prick my finger 15 times a day during Ironman training. Other athletes thought I was obsessed. But those numbers revealed exactly why I kept bonking while everyone
Amanda Stevens-Sadler "Doc" Professional Triathlete. Amanda Stevens-Sadler "Doc" Professional Triathlete · Original audio. I used to prick my finger 15 times a day during Ironman training. Other athletes thought I was obsessed. But those numbers revealed exactly why I kept bonking while everyone else said to just train harder and eat more ...
307 views5 months ago
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