This week we are releasing a low octane freestyle progression drill video. This sequence of drills is key to mastering a fast freestyle technique. First we begin by learning to rotate without any arms. This develops muscle memory in the core that is so crucial to have an efficient and fast pull. Next we move onto adding 1 stroke with the classic 6 kick switch drill. We are now learning how to not only rotate with the stroke but also how to hold the hand high and strike down fast as it moves forw
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This week we are releasing a low octane freestyle progression drill video. This sequence of drills is key to mastering a fast freestyle technique. First we begin by learning to rotate without any arms. This develops muscle memory in the core that is so crucial to have an efficient and fast pull. Next we move onto adding 1 stroke with the classic 6 kick switch drill. We are now learning how to not only rotate with the stroke but also how to hold the hand high and strike down fast as it moves forw
27.7K viewsApr 29, 2024
FacebookThe Race Club
Enhance your low octane freestyle technique with underwater freestyle training. The density of water, being 800 times greater than air, magnifies every mistake, making it an excellent tool for correction and improvement. As you progress through this set, you'll find yourself naturally adjusting and perfecting your technique, ultimately leading to a more efficient swimming style. Discover the complete video, available exclusively with our subscription at https://buff.ly/48n1Kv4 #swim #underwater
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Enhance your low octane freestyle technique with underwater freestyle training. The density of water, being 800 times greater than air, magnifies every mistake, making it an excellent tool for correction and improvement. As you progress through this set, you'll find yourself naturally adjusting and perfecting your technique, ultimately leading to a more efficient swimming style. Discover the complete video, available exclusively with our subscription at https://buff.ly/48n1Kv4 #swim #underwater
93.9K viewsJan 5, 2025
FacebookThe Race Club
Last week we talked about a low octane freestyle stroke, optimal for distance events. For sprint events, we highly recommend a high-octane freestyle. By doing this, we take advantage of coupling motions so we can generate power to a higher degree. It does require a bit more strength, but is worth it if we can master it. https://buff.ly/OHI06ld #swim #swimming #swimmer #theraceclub #freestyle #highoctane #sprint #fast #fitness #usaswimming #triathlete #triathlon #technique #improvement #fastswimm
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Last week we talked about a low octane freestyle stroke, optimal for distance events. For sprint events, we highly recommend a high-octane freestyle. By doing this, we take advantage of coupling motions so we can generate power to a higher degree. It does require a bit more strength, but is worth it if we can master it. https://buff.ly/OHI06ld #swim #swimming #swimmer #theraceclub #freestyle #highoctane #sprint #fast #fitness #usaswimming #triathlete #triathlon #technique #improvement #fastswimm
7.9K views5 months ago
FacebookThe Race Club
Tonight, tonight, TONIIIGHT!! The Jackson Snowmobile Freestyle Demo goes down in an hour! 🚀🚀 Will we see you there? 😏 Epic shots by @thisismattbaker. Epic flying by @turcotte16. Thanks for sharing this with the world, @boondock_nation! 🤘🤘 | Octane Addictions
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Tonight, tonight, TONIIIGHT!! The Jackson Snowmobile Freestyle Demo goes down in an hour! 🚀🚀 Will we see you there? 😏 Epic shots by @thisismattbaker. Epic flying by @turcotte16. Thanks for sharing this with the world, @boondock_nation! 🤘🤘 | Octane Addictions
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FacebookOctane Addictions
High octane 6-3-6 Freestyle (6 kicks - 3 strokes - 6 kicks) One of our favorite drills to work on rotation and coupling in high octane freestyle. The “pause position” is right when the hand of the recovery arm is straight above the shoulder. Once you’ve found this position and done 6 kicks, the goal is to take 3 hard strokes and pause on the opposite side. Make sure to drive rotation from your shoulders and get far onto your side with each stroke. On the 3rd stroke - find the same recovery posit
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High octane 6-3-6 Freestyle (6 kicks - 3 strokes - 6 kicks) One of our favorite drills to work on rotation and coupling in high octane freestyle. The “pause position” is right when the hand of the recovery arm is straight above the shoulder. Once you’ve found this position and done 6 kicks, the goal is to take 3 hard strokes and pause on the opposite side. Make sure to drive rotation from your shoulders and get far onto your side with each stroke. On the 3rd stroke - find the same recovery posit
9.4K viewsMay 5, 2025
FacebookThe Race Club
Low octane freestyle is the most common freestyle technique for distance races (400m ). This helps conserve energy while still having minimum water drag. By keeping our hand close to the head and extending our hand as far as possible prior to hand entry, we see a beautiful distance freestyle technique. Do you swim low octane? What are some of your favorite drills for it? https://buff.ly/BNmeXTf #swim #swimming #swimmer #freestyle #distance #lowoctane #techniuque #triathlon #triathlete #usaswimmi
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Low octane freestyle is the most common freestyle technique for distance races (400m ). This helps conserve energy while still having minimum water drag. By keeping our hand close to the head and extending our hand as far as possible prior to hand entry, we see a beautiful distance freestyle technique. Do you swim low octane? What are some of your favorite drills for it? https://buff.ly/BNmeXTf #swim #swimming #swimmer #freestyle #distance #lowoctane #techniuque #triathlon #triathlete #usaswimmi
5.5K views6 months ago
FacebookThe Race Club
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HIGH OCTANE FREESTYLE vs LOW OCTANE FREESTYLE Not all freestyle is meant to be efficient. Sprint freestyle is built to hit hard. High octane freestyle = speed first: • Minimal hip rotation • Immediate, deeper catch • Late arm entry late exit • Power and tempo over efficiency Low octane freestyle = efficiency first: • Big rotation • Front-end glide • Early entry and exit • Energy conservation The swimmer in this video shows a lot of the same traits we see in Cam McEvoy—high tempo, low rotation, a
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