The Race Club Video: Freestyle Technique – How To Pull Correctly
The Race Club Video: Freestyle Technique – How To Pull Correctly
May 29, 2021
swimswam.com
The pull phase is the second most important part of freestyle, right after the catch. Once you grab the water, you have to pull it straight back, not to the side. 🤔 Think about it. If your arm moves sideways, you’re pushing water sideways, not forward. That means wasted energy and lost speed. 🎯 The goal is simple. Pull straight back under your shoulder, or just slightly wider. That’s where you’re strongest and where the biggest muscles work together. 🔥 Keep it simple, keep it straight, and yo
0:40
The pull phase is the second most important part of freestyle, right after the catch. Once you grab the water, you have to pull it straight back, not to the side. 🤔 Think about it. If your arm moves sideways, you’re pushing water sideways, not forward. That means wasted energy and lost speed. 🎯 The goal is simple. Pull straight back under your shoulder, or just slightly wider. That’s where you’re strongest and where the biggest muscles work together. 🔥 Keep it simple, keep it straight, and yo
51.7K views7 months ago
FacebookSwim Success
Want to develop a CLEAN freestyle pull? Then give this drill a try! All you need is a pull buoy and if you want a snorkel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 🔥VERTICAL PULL🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Start off by standing vertical on the water using the buoyancy of the pull buoy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • Begin to swim slowly paying attention to the hand position during the catch, pull and push phase ⠀⠀⠀⠀⠀ • Tense the wrist during the catch phase and make sure to minimize
0:20
Want to develop a CLEAN freestyle pull? Then give this drill a try! All you need is a pull buoy and if you want a snorkel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 🔥VERTICAL PULL🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Start off by standing vertical on the water using the buoyancy of the pull buoy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • Begin to swim slowly paying attention to the hand position during the catch, pull and push phase ⠀⠀⠀⠀⠀ • Tense the wrist during the catch phase and make sure to minimize
5.8K viewsJun 8, 2024
FacebookStefano Razeto
The pull is your engine in freestyle. It’s responsible for most of the propulsion you create, and it’s what helps you move forward and create speed. Although all the components of freestyle are important and required, the pull is the most important when it comes to moving forward. It’s where most of the work is done. A great pull is simple. The goal is to create a large paddle with your whole arm and then use that paddle to push backward against the water and move yourself forward. There are two
0:12
The pull is your engine in freestyle. It’s responsible for most of the propulsion you create, and it’s what helps you move forward and create speed. Although all the components of freestyle are important and required, the pull is the most important when it comes to moving forward. It’s where most of the work is done. A great pull is simple. The goal is to create a large paddle with your whole arm and then use that paddle to push backward against the water and move yourself forward. There are two
8.5K viewsJul 24, 2024
FacebookMarkus Marthaler
The 5 Most Common Freestyle Mistakes
The 5 Most Common Freestyle Mistakes
May 17, 2022
myswimpro.com
Analyzing Caeleb Dressel’s Freestyle Technique
Analyzing Caeleb Dressel’s Freestyle Technique
Dec 2, 2020
myswimpro.com
The 4 steps of a perfect freestyle pull 🏊‍♂️ 1️⃣ Catch 2️⃣ Pull 3️⃣ Recovery 4️⃣ Glide It’s not about power — it’s about rhythm, timing, and efficiency. The smoother your pull, the faster and more relaxed you swim 🌊 #UnderworldSwimming #CoachMike #freestyle #frontcrawl #swimmingtips #swimmingdrills #swimmingcoach #underworldswimming #mikechirvasoiu #swimmingtechnique #learnswimming #swimmingeducation #swimmingtraining #swimskills #swimlife #swimmingacademy #swimmingtutorial #swimcoach | Coach
0:30
The 4 steps of a perfect freestyle pull 🏊‍♂️ 1️⃣ Catch 2️⃣ Pull 3️⃣ Recovery 4️⃣ Glide It’s not about power — it’s about rhythm, timing, and efficiency. The smoother your pull, the faster and more relaxed you swim 🌊 #UnderworldSwimming #CoachMike #freestyle #frontcrawl #swimmingtips #swimmingdrills #swimmingcoach #underworldswimming #mikechirvasoiu #swimmingtechnique #learnswimming #swimmingeducation #swimmingtraining #swimskills #swimlife #swimmingacademy #swimmingtutorial #swimcoach | Coach
210.6K views7 months ago
FacebookCoach Mike Chirvasoiu
How To Swim Freestyle With Perfect Technique
Jun 6, 2019
myswimpro.com
0:25
Ever feel like your freestyle just isn’t clicking?⁠ ⁠ Chances are... it starts with your pull. 👀⁠ ⁠ I’m breaking down the 3 phases of the freestyle pull—The Catch, The Pull, and The Finish—and showing you how to improve each one so you can start actually moving water.⁠ ⁠ #swimsmarter #theafish1 #freestylestroke #swimmingdrills #swimmerthings #swimcoach | Swim Like A. Fish
3K views11 months ago
FacebookSwim Like A. Fish
0:07
What Elite Sprint Freestylers Do Differently with Their Hands 👇 Let’s talk the sprint freestyle pull! It’s where the chlorinated magic happens in terms of speed. For example: A group of swimmers had their freestyle stroke analyzed while doing 20m freestyle sprints without breathing (Koga et al., 2022). Researchers picked up on some cool stuff, including: ➡️ Hand speed = propulsion. The faster you accelerate the hands under your body, the faster you go. Especially once the arm hits that 90-degre
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