What is vitamin B12 and why do we need it?
What is vitamin B12 and why do we need it?
Apr 7, 2025
bbc.co.uk
Overview of Vitamins - Nutrition - Merck Manual Professional Edition
Overview of Vitamins - Nutrition - Merck Manual Professional Edition
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merckmanuals.com
Welcome back to my series Vitamins A through Z. Today, let’s talk about the B Vitamin Complex. B vitamins play essential roles in energy metabolism and nervous system function. Thiamin (B1) supports carbohydrate metabolism. Riboflavin (B2) and niacin (B3) are involved in cellular energy production. Vitamin B6 supports amino acid metabolism and neurotransmitter synthesis. Folate (B9) is necessary for DNA synthesis and red blood cell formation. Vitamin B12 is critical for nerve function and red bl
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