THE BEST FULL BODY WORKOUT TO BUILD MUSCLE AT HOME💪
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YouTubeGennofit
THE BEST FULL BODY WORKOUT TO BUILD MUSCLE AT HOME💪
If there was 1 workout that could do everything from building muscle, improving your mobility, and increasing your strength. this one would be it. it works your entire body and you can do this at home. Good luck! #homeworkout #workout #workoutathome #mobility #workoutroutine #fullbodyworkout #beginnerworkout #fitnessjourney #fitnesstips
256.3K views2 weeks ago
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Home Workout App on Instagram: "How to Target Your Glutes Without Using Your Quads 👉 Learn smarter every day with @fitonomyapp — link in bio. To focus on your glutes without loading your quads, choose hip-dominant movements. Stiff-leg deadlifts train the glutes and hamstrings through a controlled hinge, cable kickbacks isolate the glutes by driving the leg straight back, and barbell hip thrusts finish the work by pushing through the heels and squeezing at the top. #gluteworkout #gluteactivation
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