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Dumbbell RDL Form ✅ | Build Glutes & Hamstrings Properly
The Romanian Deadlift is one of the best exercises for glute and hamstring development — but only with correct hip hinge. Push the hips back to increase posterior chain tension Keep a slight knee bend and neutral spine Squatting the weight down reduces glute activation Control the lowering phase and drive the hips forward to finish the rep ...
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