Bend | Learn the Mexican Handstand - Handstand Factory
Bend | Learn the Mexican Handstand - Handstand Factory
7 months ago
handstandfactory.com
FULL SEMINAR: Step-by-Step Handstand Walk Progression (Normally Members-Only!)
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FULL SEMINAR: Step-by-Step Handstand Walk Progression (Nor…
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Ben Dziwulski, WODprep on Instagram: "Learning to handstand walk doesn’t start with… walking. It starts with building the strength, balance, and control to earn your first steps. 🤸‍♂️ In this reel, I break down a simple progression that takes you from: ➡️ Wall-supported weight shifts ➡️ To controlled shoulder taps ➡️ To wall walk aways …and eventually into confident handstand walking. Each drill builds the foundation for the next — and if you take your time with it, the skill becomes WAY less i
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Ben Dziwulski, WODprep on Instagram: "Learning to handstan…
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