If You Have Intrusive Thoughts, Watch This
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YouTubeTherapyToThePoint
If You Have Intrusive Thoughts, Watch This
If you struggle with intrusive thoughts, you’re not alone. These three evidence-based techniques can actually help you manage them and take away their power. I walk through a strategy from ACT (Acceptance and Commitment Therapy), a classic CBT reframing tool, and a mindfulness approach that brings you back into your body. These won’t erase ...
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