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Decline benchpress mistakes! Here is a video showing the wrong way vs the right way of performing the decline benchpress. Correct technique: ✅ 1. Use an appropriate grip width with your forearms perpendicular to the floor. ✅ 2. Keep your elbows tucked in and lower the bar to your sternum. Common mistakes: ❌ 1. Avoid using a grip that’s too narrow, causing your forearms to not be perpendicular to the floor. ❌ 2. Don’t flare out your elbows or lower the bar to your upper chest. ❗️SAVE THESE GUIDEL
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MEC on Instagram: "Decline bench with no bar. #fitness #fitlife #workout #gymmotivation #fitnessmotivation #fitfam #fitjourney #fitspo #fitnessjourney #healthylifestyle #gymflow #workoutmotivation #trainhard #youtubeshorts #shorts #gymshorts #fitnessshorts #viralshorts #youtubeviral #trendingfitness #viralvideo #fyp #foryou"
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