5 Tips To Stay Consistent With Your Diet
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How to stay consistent when you’ve failed before Don’t try to change everything at once. That’s why most people fail. Start with one change — your diet. On every plate, have 5–9 ounces of lean protein and vegetables. If you only do that, you’ll start losing body fat and building muscle. Once you master that, make another small change. That’s how you stay consistent — one step at a time. 🚨 If you want a custom plan and guidance to stay on track, comment coach below. | Better You Better Society
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