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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "Jump higher using this 6 Step Checklist ✅ 👉Comment TECHNIQUE if you want to get your jump technique analyzed by our team at THP The lowest hanging fruit to jumping higher is by “maximizing your physics” as we say, aka your mechanics. Jump height (COM displacement) is determined by takeoff velocity (+ height of COM at takeoff), which is a direct result of how much impulse you generate on the ground. Impulse is force x time. To
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