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Der er meget debat om udtrykket “strong spine”. I øvelser som denne arbejder rygsøjlen primært isometrisk, den bevæger sig lidt, men dens opgave er at kontrollere belastning, ikke at være stiv. En strong spine handler om spænding og kontrol! #personligtræner #træningstips #fitnesstips #træning #danskfitness
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