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Lower body workout for busy moms 👇🏽 Don’t forget your warm-up. Then move through: 3–5 rounds • 8–12 Goblet squats • 8–12 DB RDL • 15 DB HIP THRUST • Walking lunges • Assault Bike - 3 rounds 15 sec on / 15 sec off Short, effective, and realistic for nap time 🤍 Save this for your next leg day.
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