Lateral Position: What Is It, Uses, and More | Osmosis
Lateral Position: What Is It, Uses, and More | Osmosis
Feb 9, 2023
osmosis.org
Pelvic Translation Meets Lateral Body Awareness A powerful diagnostic-style movement exploration. One foot is on a raised block. Knees are softly straight. You’re gently pulling your centre of gravity back towards the midline. That single cue creates a six-dimensional pelvic static hold (three dimensions on each side of the pelvis). With the knees softly straight, the pelvis, SI joints and the L5–S1 segment have to subtly reorganise to keep you upright. Nothing dramatic. Just quiet, intelligent
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