How to Do Vertical Leg Crunches
How to Do Vertical Leg Crunches
160.9K views2 weeks ago
wikiHowJulian Arana, M.S.eD., NCSF-CPT
Try this 3 exercise, 3 round ab circuit to finish off your next workout 💪🏼: ✅ Leg climbers: 10 each leg (explosive on the way up, slowly lower yourself back down.) ✅ Weighted V-Ups- 10 total rep (No need to think you’re super man here, choose an appropriate weight to avoid risk of injury) ✅ Mountain climbers: 20 each leg (Try not to take any break and do all the reps) This routine is sure to get your abs popping for those hot summer days ahead! Follow me for more tips. And, if you’re trying to
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