Want to increase your max pushups? Here is a tried and tested method. Start with regular pushups - go to FAILURE. But you’re not stopping there - as soon as you fail you revert to knee pushups and go to failure again. This is a calisthenics drop set - training beyond conventional failure and sending the signal to the muscles that they need to adapt and become stronger. Give it a try! #calisthenics #fitnesstips #homeworkout #pushups #maxpushups #calistenia #athomeworkout | Fitfrhome
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Want to increase your max pushups? Here is a tried and tested method. Start with regular pushups - go to FAILURE. But you’re not stopping there - as soon as you fail you revert to knee pushups and go to failure again. This is a calisthenics drop set - training beyond conventional failure and sending the signal to the muscles that they need to adapt and become stronger. Give it a try! #calisthenics #fitnesstips #homeworkout #pushups #maxpushups #calistenia #athomeworkout | Fitfrhome
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