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Human expectation of animals is often unfair. We expect them to handle discomfort, pain or deprivation of needs and do so without behaving in a way that doesn’t inconvenience us. We of often view unwanted behaviour through the lens of defiance instead of as a symptom of an underlying issue. | Shelby Dennis - Milestone Equestrian
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Episode 7: The 3 Mental Traps That Keep You Stuck in Pain In this episode, we explore three common mental traps — intensity, all or nothing, and expectation — that quietly derail progress and keep the nervous system stuck. These patterns don’t look like mistakes. They look like effort. But over time, they create pressure, fear, and frustration instead of momentum. In this conversation, we break down how to step out of these traps, regulate the nervous system, and build real lasting change withou
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