Rotator cuff injury recovery That’s todays topic, some clients have injured themselves in a fall, playing guitar, kayaking, at the desk, lifting the dog and putting the lead on awkwardly & the list goes on. What’s really helped has been seeing the doctor and a practitioner such as a physio, osteopath & chiropractor and then I help with the different stages of exercise recovery with Pilates How are your shoulders? Aches & pains. Listen to your body & seek professional help when needed. Pain is an

💪 Rotator Cuff Strengthening: Keep Your Shoulders Strong & Stable! Your rotator cuff muscles play a key role in keeping your shoulder joint strong, stable, and pain-free — especially during lifting, reaching, or throwing movements. 🏋️‍♂️🏀 Try these 3 great exercises to build strength and control: 1️⃣ External Rotation with Resistance Band – Keep your elbow close to your side and rotate your forearm outward. Great for activating the rotator cuff safely. 2️⃣ Sidelying External Rotation with Wei