No. My running videos are the least embarrassing my thing about me #running #runtok #runner #millennial

Progressive Mile Repeats. Pinakamahirap at pinakamahabang workout na nagawa ko 😅 Muntik pa nga maging daing after ng intervals hahaha ang daming lumbas na asin sa katawan ko 😅 #marathontraining #running #marathon #marathoner #intervalrun

I had strides for my running workout today and I love running strides. Running strides are short, fast bursts (around 100m) performed at near-maximal but controlled speed (90-95%) after an easy run to improve form, neuromuscular coordination, and leg turnover. The major focus is on tall posture and efficient arm/leg movement while adding plenty of recovery in between. They are a crucial speed drill that teaches your body to run faster comfortably and efficiently. Add strides to your running trai

Valencia 10K Race Preparation and Easy 8K Run

Mastering the 17-Mile Long Run for Ultra Marathon Training