How YOU SHOULD be approaching SETS … No set is pointless, when people talk about warm up sets, sometimes they mis the point of them … it’s your time to : - focus - set up the mind - prepare the body - visualisation To get the most out of your sessions, approach with set with purpose, with an understanding of what is needed, turn off from life, lose yourself in the session, dedicate your mind and body to the work ahead … and ENJOY. For more advice, tips or to work 1-2-1 with me … Head to the link
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