You Can Do This Stairs Workout in 15 Minutes at Home—No Gym Membership Required
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This sweaty stair workout burns fat and builds total body strength in 10 minutes
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☀️If you want stronger legs, this stair workout hits everything: quads, hips, glutes, calves, balance, and even bone density. It’s beginner friendly - move at your own pace and hold the railing if needed. Here’s the routine⤵️ 1. Seated heel/toe raises X 20 2. Standing step taps X 20 3. Step ups x 10 each leg 4. Front cross step taps X 10 each leg 5. Heel drops X 10 each leg 6. Mountain climbers X 20 7. Single leg knee lifts X 10 each leg 8. Small jumps from the first step X 10 (optional) 9. Seat
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